jordon:

<embed src="http://www.yourhost.com/yourSoundFile.wav"></embed>

^~~ you can also include autostart=true|false , height=x , and width=x in there. ... i think loop=true|false too. try to keep loop off as well as autostart though, because that can be annoying at times ;D

that's the same method you use for posting flash files and movies and other stuffs